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Eating These Kinds of Food will Increase Your Bed Performance" Guaranteed" - RahaTzs
Matunda na Mbogamboga: A
particularly powerful pick: tomatoes. “Studies show that the tomato
component lycopene, a member of the vitamin A family, helps maintain
prostate health,” says Shari Lieberman, Ph.D., a nutrition scientist and
exercise physiologist. Lycopene is best absorbed when tomatoes are
cooked with a little oil, as in pasta sauce.
Vyakula vya jamii ya Karanga: They’re
high in the amino acid arginine, which is crucial to the synthesis of
nitric oxide, a compound in the body involved in generating erections.
What’s more, “nut oils are nowhere near as harmful as saturated fat or
trans fats, In fact, recent studies show that nuts help reduce
cholesterol.”
Mbegu za Maboga: “In
addition to being a rich source of zinc, pumpkin seeds are packed with
nutrients, including the antioxidants selenium and vitamin E, which are
good for the arteries,”
